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Yoga exercises have a full effect because they put body and soul into balance.
With proper execution of yoga you learn breath control which makes you more relaxed, more flexible, blood flow increases, muscles get stronger and vital organs get more oxygen.
Like every year, we easily overboard with sweets during the holidays, but who could resist them… right? But now it is the right time to get in shape. For real! All we need is a game plan. Simple but effective. So we turn our home in a little gym, press play on our best workout Youtube channel, and start burning our calories. Results? Well, we will see.
As we approached the spring, the first thing that we do is try to work out…again. We don´t know if you have the same problem as we are, but when it comes to exercise, we often give up.
Summer is just around the corner, which means that now it’s the right time to get in shape. We searched on Youtube simple and effective exercises, with which we can relax and feel helthy, and than we ran into Adriene and her 30 Days of Yoga Challenge .
We love autumn! Countless cups of tea, Gilmore girls, horror movies, cookies, fireplace is up and running, candles, books...hygge at its best.
With the first glimpses of autumn, along with cleaning our home, we love to clean out our closets. Putting summer clothes in and autmun/winter clothes out of the vacuum bags always make me happy....
the last few years, I thoroughly started researching deodorants and deodorant creams.
If you're a fan of romantic comedies, then the ones from the 90's with Meg Ryan are surely on top of your list. Honestly, I can still remember how our mom used to...
You're probably already familiar with the benefits of magnesium for our body, aren't you? Whether if you are suffering from muscular cramps, PMS, lack of energy or low mood, with one magnesium effervescent tablet...
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