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Tone Up For Summer In Just 20 Minutes A Day


It’s always a great time to start taking care of your body, especially now that jumping into bikinis has never been closer! Following you have a full body workout to strengthen, tone up and burn that extra fat, all while keeping a great posture that gives you confidence. All you need is a mat a little bit of your time. Our certified fitness and personal trainer Martina suggests one more factor as very important – discipline when it comes to what fuels your body- if you remove unhealthy fats and excessive carbs from your diet, the result will come so much quicker for you.